Ingredients
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8 ounce fresh or frozen sea scallops
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8 ounce fresh or frozen peeled and deveined cooked shrimp
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2 10 ounce pkgs. frozen long grain white rice with vegetables (peas, corn, and carrots)
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2 teaspoon ground turmeric
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1 tablespoon canola oil
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8 ounce cooked, smoked chorizo sausage links, halved and sliced
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1 ⅓ cup coarsely chopped roma tomatoes
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¼ teaspoon saffron threads, crushed
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Salt and black pepper
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Snipped fresh Italian parsley (optional)
Directions
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Thaw scallops and shrimp, if frozen. Rinse scallops; pat dry. Cut any large scallops in half. Prepare rice according to microwave package directions. Stir in turmeric.
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Meanwhile, in a large skillet heat oil over medium-high heat. Add scallops; cook 2 minutes or until opaque, turning once. Remove from skillet. Reduce heat to medium and add sausage to skillet. Cook and stir 2 to 4 minutes or until heated through and starting to brown. Stir in tomatoes and saffron. Cook and stir 2 minutes more.
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Stir hot rice, shrimp, and scallops into sausage mixture. Heat through. Season to taste with salt and pepper. If desired, sprinkle with parsley.
Nutrition Facts (per serving)
| 537 | Calories |
| 25g | Fat |
| 40g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 537 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 7g | 35% |
| Cholesterol 160mg | 53% |
| Sodium 1360mg | 59% |
| Total Carbohydrate 40g | 15% |
| Total Sugars 6g | |
| Protein 38g | 76% |
| Vitamin C 12.9mg | 14% |
| Calcium 80mg | 6% |
| Iron 2.3mg | 13% |
| Potassium 500mg | 11% |
| Folate, total 15.4mcg | |
| Vitamin B-12 0.9mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
